I've had a tough week with various appointments, facing discharge from the day hospital Ive been at etc

Today I had to sort out a meeting with work regarding my sickness absence and the stress if it all has taken its toll.

I keep crying and feel so disappointed in myself as I've been getting better but I have days like these.

I'm being referred for therapy and am trying to have hope.

I'm just so afraid of going backwards and not getting better.

Sorry guys, very low day today

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