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Old Feb 06, 2014, 10:34 AM
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Gus1234U Gus1234U is offline
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there is also a good place to get a daily (or weekly) reminder for being Mindful of our anxiety and our coping skills. it's a blog at: C PTSD - A Way Out | A place to check in daily

it often refers to Zen practice, but is not religious...
best wishes~
Gus
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AWAKEN~!