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Thanks, Gus. I learned all these things years ago and don't have panic attacks anymore or much anxiety. I, also, use the beathing exercises to help with racing thoughts when I'm trying to go to sleep.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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