Oh my goodness. I think you had me in mind when you wrote posted this.

I am at work and started to have an anxiety attack. First one in quite a while. I was shaking, scared and thought my world was going to collapse. I thought I didn't have any of my meds with me so I came to the board to post to see if I could get any help on what to do. And this was the first post I see.

I have been doing these things for a few minutes now and I do feel a bit better. I'm still shaking but that will subside I am sure. THANK YOU so much for sharing