Being able to acknowledge it is a grey topic is the first step. I used to have a hard time with criticism at work and then make stories in my head about my getting fired and so on. So after talking it out in therapy I would confront the person without any accusation. Sometimes just touch base so I could see if they were cold or just busy. Not easy at first but this is something you can learn. Where would we be if we didn't have the ability to learn

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