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Old Feb 07, 2014, 06:14 AM
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Verity81 Verity81 is offline
Poohbah
 
Member Since: Jan 2014
Location: uk
Posts: 1,459
Thanks Gus, I find it so hard to let it be and wait for it to subside but it's definitely something I need to practise. I'm into mindfulness at the moment and find it helpful. It's only when anxiety is severe that I can't seem to remain mindful which is really frustrating.

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Verity

Thanks for this!
Gus1234U