Yoooo I feel you guys! It sucks when you can't just enjoy what you feel but it's good to be able to catch yourself from going too far!

For me, when I get like this, I try to funnel it all into producing. Just make stuff. Don't stop making stuff! I happen to love sewing so I just sew up a storm all day! Then, when you're done you feel really accomplished and it's doubly good. You can also make a list of all the stuff you hafta do and check it off if you don't have something like sewing. It helps if it's a list of things you want to do but also are things you need to do! Sometimes I try to prepare for when I crash. Like, collect all my favorite movies by the tv and put the first one in the DVD player. I usually don't want to do it when I'm down but at least I have the option!

You may need to set alarms on your phone to remind you to eat and drink water, stuff like that. I found that SUPER helpful.