Smmath I am lucky to have a husband and a close friend whom I can talk to. It's hard though. I feel like I have to translate the crazy in my head into something coherent. It can be exhausting I don't want to confuse or worry anyone so...
On the healthy end of the spectrum I used to cope by reading, running, doing yoga, or baking. But it is hard to get the energy for that right now.

And guess that is the real problem. I just don't care enough to challenge the negative thoughts, the guilt, and shame. I feel beaten. And I don't know how to get back up.

I want to get better. I have a beautiful daughter and at my absolute lowest I held on for her. I really want to do more than just survive

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