OK, now you do what YOU think is going to help you pull through. Nevermind the "going to bed" if that REALLY isn't going to work.
Now that means pulling on things that have helped you before, ringing back and if they repeat it telling them that that suggestion is ****** and that you need more help, talking to someone else who can help, or contacting the hospital for more help.
GOOD ON YOU for contacting the crisis line though!!! Now you know you deserve help, don't stop till you get it!!
Alison