Exactly what trippin said. I did that for my mental health nurse because he wasn't hearing the things inside my head. I have a very dire need for control and force myself to appear calm and mellow, isn't working now I've lost control. And it helped him to understand. He immediately connected my thoughts (symptoms) that I had written about to what I believe they are (and so do my reg dr and my therapist). The only thing to do is try. It can't hurt anything.

-Tig