Thank you for the responses, everyone. I am trying to keep stressful situations to a minimum. Socializing in quiet(er) spaces in groups of 1-2 other people (max), over non-stressful activities like cooking, etc. Hopefully this episode will pass soon.

@FaithlessCat: Natural light doesn't bother me, so I don't think I'll need sunglasses. I'm just irritated by artificial light (primarily indoors). Thank you for responding though

@Wildflowerchild25: I can relate to what you have described. Why did you let go of your old pdoc if you are still sticking to the med regimen that he/she prescribed? And yes, I'm quite tired of therapy too, which is part of the reason why I haven't been looking for a new tdoc for the past 1/2 year. What were your reasons for quitting therapy?

Quiet music might be a good idea when I've calmed down a bit, but right now, all music irritates me.