Well I was in an IOP for three months following a hospitalization. They discharged me from the program, so I didn't have a pdoc or therapist anymore. I was supposed to find one on my own but I've been running into problems of no one taking my insurance or not taking new patients. I can go back to my old mental health place from before the IOP but I don't like the pdoc there.

I don't want to be in therapy because I was in a partial or IOP for five months (July - beginning of dec.) so I got intense therapy for a long time. I feel as though I overcame most Of the things holding me back. As long as I am on my med (went off for a brief time in dec/jan) I feel great, so I see no need for therapy.

I should be covered with scrips until the end of April. So I guess I should check around again for a new pdoc soon.