Til you decide if this is the right T for you? I have had 5 appt's now with my new t. He seems nice but I do not feel like we are headed in the direction I would like to be going. I need help in learning skills in how to cope/manage my anxiety. We just talk about my previous week. The anxiety I have is pretty severe. I am pretty much isolated and crippled by it and need the right kind of help. Not just be given pills - because what do you learn by taking them? Nothing because I have been fighting this for 17yrs now. Ex I get anxious - mind says take xanax I want coping skills to conquer the anxiety.