I did explain the previous experience he seemed to understand the frustration. Like I said so far its been just talk therapy - I do not need that - we talk about silly stuff video games (he was a gamer). I need the kind of therapy I received in CBT many yrs ago - where the therapist picked apart my thoughts around the anxieties and gave me ways to challenge my thinking - coping skills- then would give me homework to work on during the week. That was productive.

I will bring it up to him that I want to get cracking at this ASAP.