Well, let me see... I stopped tracking, stopped avoiding carbs (i do make sure that I eat protein and most of the carbs I eat are complex, but that is just common sense), stopped buying green tea (I will drink what I have bought, but from now on will only buy black tea that I like and not push myself to drink green tea that I don't like but that is supposed to boost metabolism), stopped drinking fat free milk whose taste I didn't like... but these things happened at different points in time, because I was not on a deliberate path towards normal eating but rather just giving up things after becoming exasperated... and as a result - boom, I am eating normally.