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Old Feb 09, 2014, 07:24 PM
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kaliope kaliope is offline
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Member Since: Jun 2011
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i have really bad anxiety but the buspar works well for me. one thing i tried that worked great for the anxiety was hypnosis. two sessions and i was anxiety free for two months. it was great. check into it. otherwise i just focus on my breathing and visualize reducing my anxiety. i see a meter in my head registering a ten usually and i turn the dial down until the meter registers a four or so and this usually helps.
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