yeah i have been really reluctant also to get on any meds, especially as seeing a doctor makes it all so much more real. i swing back and forth between attacks and when im not anxious, i feel totalyl fine and i dont feel like i need any help. but last night i had such a panic/anxiety attack. its kind of a questoin how long you let it go on i guess. does the vitamin B really help you out? i might try doing that first.