I am in DBT therapy. DBT is great for those of you who are not in it.

As part of our group - we have homework each week. And then in the first 1/2 hour we all check-in with what we did with our homework.

Well I didn't really get the assignment. And my anxiety prevented me from asking then or calling in for help. Now I am freaking out over being unprepared for check in. Feeling like I will be "yelled at" (even though I know they do not yell at anymore - more of the 'i am disappointed in you' stuff)...........

point is i am freaking out and feeling urges that the admins here do not want me to mention..................