I had just looked at your profile. That explains why you behave the way you do. You lash out because you are in the past and not the present. Once you find your way out and into the present you will have more control on your life and will not lash out.

If you start meditation and/or write out a self assurance journal that can help release the pain that is within you.

I also like giving this website to everyone. It has helped me see the light in life and how to handle it in the right way. Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In