I have bipolar....depressed right now...I'm thinking that I need to start exercising. I remember several years ago I would walk about 90 min twice a day about 3x a week. I was in a fairly even mood for a long time. But thinking and doing it is about as far as earth and mars. It's not easy but once you start it gets easier each time....but for some unholy reason I still fight myself to take a shower and I go through periods where I don't want to cook a meal for my family. There's alot of thought and doing to make a meal. Sometimes I don't eat or just have cereal. Lol. No doubt I just might be lazy....but since having bipolar over 40 years a shower has always been hard. Could it be that we know we'll feel better afterwards and we don't want to deal with another feeling??????????

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