update on my own use: Took, .25mg around 645am. It's 3:15pm now, already worked my shift, anxiety isn't there, attended a meeting discussing one of my son's emergency addendum to his IEP, alert and at full capacity, Yes, I've had two coffees earlier this morning, but still functioning, not sleepy or anything to that nature. Was calm and relaxed when the business manager gave a quasi-surprise visit. No further anxiety moments, either.