Maskon, I am so sorry that you and your partner are suffering with your own issues as well as each other's. That can not be easy at all. I have had so many of those bad days, I would hate to think how many I gone through. The only piece of advice I can give you that has helped me was that to accept that you are having a really bad day. Thats not to say tomorrow will be bad too. I think sometimes fighting these emotions can be worse than the depression itself. Maybe you will feel better soon and can go to lunch with your friend. It is very hard to talk about depresion, the main reason I dont tell anyone is because I am afraid that they will treat me differently. Maybe I am paranoid.Probably. Best wishes.