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Old Feb 10, 2014, 04:39 PM
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StrongerMan StrongerMan is offline
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Member Since: May 2011
Location: PA
Posts: 391
I commend you for your effort. Keep it up. You'll find the farther you go, the easier it gets because your metabolism will increase and your body will burn calories more efficiently. What helped me most was cutting out refined carbs and starches like rice, white bread, pasta and also potatoes. Your body treats these as sugar and they don't add much in the way of fiber or other nutrients. Also, I increased my intake of fiber and good fats i.e. from oily fish, lean meats, nuts and seeds, avocados and olive oil. You'll feel fuller while consuming less calories and also get the fuel you need to burn more calories by working out harder and longer. As far as dating is concerned. Nothing is more attractive to a woman than a guy who is ambitious, motivated and actively engaged in improving himself in one or more areas of his life. Well, best of luck. You seem to be on the right track.