Quote:
Originally Posted by Useless Me
Alison,
Thank you so much for your nice words. I really do appreciate all the support I get here........... (I wish I could repay everyone for my endless 'needs').
and as a follow up - there are nine people in my group DBT therapy - four of us didn't really understand what we were supposed to do. So, I guess it was not just me who was a moron................ (but I do the moron thing better than most).
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Nice to see you have a sense of humor. I too have anxiety problems. I used to take DBT, but the therapist who teaches it lets the class take over, so there is not much of a class. Perhaps five minutes is spent on instruction, 20-30 minutes on break in the middle, so that leaves about one hour to chat (i.e. waste my time).
When several people did not "get" the assignment, I guess it said something needed reviewing. Hope the next session goes better. Hugs to you.