when i'm really angry, i just lock myself in my car and drive aimlessly while blasting music.

linkin park-crawling
trapt-headstrong
greenday-american idiot
my chemical romance-i'm not okay

anything that's very loud, with angry music. eventually so much anger through singing along vents and almost desensitizes whatever anger was there in the beginning.

and i must add to what the others have said...this is really a great post! *kudos*