I read the blog about "not following negative thoughts down the rabbit hole" on the Psych Central home page this morning and got to wondering why it feels just as hard to get out of the pattern of negative thinking as it does to get out of bed or take a shower in the morning. I am taking my meds faithfully (and so I am not crying all the time and I don't feel like I'm in a deep dark hole) but a lot of time I just don't feel like doing anything, whether it's catching up on chores or taking a walk or using cognitive skills that I've learned in therapy. I feel like it's all the same--no motivation or energy, like I just don't really care enough to get or keep going or really make any changes. What can I do to get myself going??