sometimes a nutritionist and the help of your physician and therapist can help. ive been through periods of time where ive been consumed with checking every ounce of my food for hairs or insects or anything foreign so i understand the panic, im probably not the biggest help because i too am trying to return to "healthy" or "normal" eating and everyday habits but professionals really help, and it might also be a chemical inbalance in which medications can help too. Hope you sort everything out!

-Mary