Thread: No motivation
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Old Feb 12, 2014, 02:15 AM
LifeIsCruel LifeIsCruel is offline
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Member Since: Feb 2014
Location: USA
Posts: 207
I can relate friend!

Depression and all mental illnesses literally zap our energy levels!

Somedays, just getting out of bed takes A LOT! My suggestion, start slow...set yourself some goals for example: instead of walking a half mile, walk 50 feet today, 75 tomorrow, etc...slowly build up and you will adapt fine.