</font><blockquote><div id="quote"><font class="small">Quote:</font>
now that you've realized this is happening, you have power to change things.

</div></font></blockquote><font class="post"> You know Sky, since I've recently realized this, my hypervigilance has decreased a little-- which in turn is helping me to gain some needed weight.

Not sure why but even the idea of "long-er term" goals causes anxiety to rise..... it seems scary, like looking into a dark tunnel and also the fear of having control--- wait-- that shouldn't be something to fear--having control... oh, I'm so confused...

thank you for your reply.

Sky-

mandy