Anyone else feel like sometimes there's just a period where you're up one minute then down the next for days or weeks at a time? Usually I'll only have one day a week where I feel really depressed and want to be alone but for almost a week I've been alternating between extremely depressed to social and happy every 5 minutes. Friday was my birthday and I wanted to cancel my plans with a few friends so bad but didn't want anyone mad at me or feel guilty about doing it. I had an okay time and it was fun but ever since I've been recoiling from people and not wanting to do anything. But then when I say no to hanging out, I feel guilty and wish I had gone the next minute. But I know if I had gone, id be wishing I would have stayed home. I can't keep feeling like this, it's out of control and I have to fight to keep from pulling my hair out or taking my sleeping pills so I can just sleep all day and not worry about it

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