Hi Kayaychoh, it sounds like not cutting for a month was a big deal for you so WELL DONE on holding out. I'm guessing that took a lot of strength, so DON'T lose sight of that achievement!!! You've shown that you CAN resist it, which IS great.
Now maybe reflect back on what helped you make that "goalpost" and allow it to help you again. Maybe you want to add a few more strategies to them, just to make things a little easier as you start "clocking up the days again", and there are lots from people on here that have helped them. And remember that any single day you resist when you're really wanting to IS massive.
So you've shown you can do it!! And you now have a starting place to show you can do it again!!

And you have us here to talk to if things are hard too, including if you want to talk a little about what caused you to do it this time.........whatever is on your mind............

Alison