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sorry you are feeling like this at the moment
(((((((((((((jinnyann))))))))))))))
do you know what triggered how your feeling , the only thing i can suggest is try and find something that will help ease the anxiety and focus on that, i know how scary it can be when you are driving and you nearly go up the back of someone else,
hope you start to feel better soon
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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