i was trying to take notes, i did for a 3-4 months but i got to this point where im at now and just dont feel like i can do it :/
it's a horrid pain that wont seem to leave me alone..? i dont wanna write about it anymore ya know, i just want to feel the pain ease off

i dont get to see my pdoc very often, i dont even know when the next appointment is..

im trying to use mindfulness, but im new to it