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Originally Posted by gayleggg
I've read it but found the exercises to be overwhelming for me. I guess I didn't get it. When I read it, it made sense but when I tried to do the exercises I couldn't think of anything to write. I think if there was a class based on it, I would have understood it better. It just seemed to be a waste of time for me to try and do the exercises, but it did have a lot of good information and was worth reading.
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Maybe I should mention it to my T and see if he can help me with it... Apparently it's based on some sort of cognitive therapy and there are many ts that base their practice on it. I'm just sick of sitting there and having someone just listen... I want someone to tell me what to do!