Quote:
Originally Posted by Viuam
Maybe I should mention it to my T and see if he can help me with it... Apparently it's based on some sort of cognitive therapy and there are many ts that base their practice on it. I'm just sick of sitting there and having someone just listen... I want someone to tell me what to do!
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That sounds like a good idea. I think if I had had a guide to help me it would have been beneficial.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha