the reason i didn't list a time is because it is unscheduled. you just read the articles and listen to the lectures when ever you can, and if you want to take the Quiz on Sunday to see how well you understood and remembered, you can. the only stress i experienced in the current class (Morality in Everyday Life) was from my own critical self~ (and, well, the first week was stuffed too full of things for me to read and learn.)

i am really looking forward to learning what the current "school of thought" is about the measurable effects of meditation and mindfulness on the brain.

hope to chat with you more later~
Gus