Hi, such an insightful reply from keeprolling so I don't really want to say that much more (keep keeprolling's reply in our mind!).
Just that if your psychtherapy isn't really helping you, maybe you could look into options for changing to another/another type of therapist. And I'm sure people on here will/do understand you, you're not alone. So keep on talking to us we're here for you!!
Alison