I was always active as a child and managed to keep that going into my college years. then a few years ago I started my major bout with depression and stopped exercising regularly. About 6 months ago I took a major turn for the worse and can barely get myself off the couch for work. I've gained nearly 20 lbs almost over night. I cant find the energy to cook healthy meals let alone clean the house. I know that getting outside and taking a walk will help but finding the energy to get up seems to evade me. Just so very tired all the time.