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Hopefully, when you are further from the trigger situation you will calm down again. You might try some meditation or breathing exercises to help you get through. Are you still in counseling, if not you might want set an appointment with your couselor to catch this early.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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