Hi all--

I was wondering if anyone here has their own way of knowing how far down the rabbit hole they've fallen with their depression and/or other various mental health issues.

For example, my motivation has been shot so my ability to complete anything beyond my bare minimum is kaput as well, which eats further at my self-esteem, adds to my anxiety, makes me feel worse about myself, leads to less motivation, and the circle continues.

Familiar to anyone? I'm not at my worst, but I feel stuck in a cycle that I cannot seem to remove myself from. (I am medicated, and see a therapist that I have a good long standing relationship with.)

Ho hum.
bookmadness