The problem I have is very much as zinco14532323 describes. I know that going to the gym helps. But when getting out of bed feels like a major accomplishment, going out feels more than I can do. I understand that people are trying to help when they suggest ideas they believe will help. But if you have not been in the black hole, very hard to understand why a person will not get up and out. It is like telling me how lucky I am to have the family, job, money etc. just makes me feel worse as I know that yet still feel terrible.

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