I might wait and see if he rings me after reading the email. I have a lot of trouble with phoning people, especially to ask for help, because of anxiety. He has done wellness checks on me before, even before I had email access to him outside of session if he thought I looked like I wasn't doing too well either he or one of the other Doctors/Social workers would call me during the day and check that I was safe. I know he's told me to ring when I get to a really bad stage, but so far I've not been able to bring myself to do it, ergo I'd rather wait for his response first.