Quote:
Originally Posted by someone321
I really can relate... For me, it is very difficult to accept that T might be just nice, I'm always wondering why she offers something, why she is so warm and nice etc. It's very difficult to just accept it... Another thing is that when your T doesn't give you strict rules, it might be a bit confusing... For instance, for me, strict rules and boundaries mean that the therapy is more predictable, I know what to expect so it is somehow safer, while not knowing all rules and knowing that many things depend on me cause that I'm not sure what to expect and I have to trust my T more - that's not so easy...
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I have talked with my T about this specific thing. Not having rules is so stressful for me! I just want to have something solid and concrete to follow, a template where I know if I'm doing things "correctly". But that's not how therapy works, and it's a challenge.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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