I've just started... In my case, first I'm learnig coping skills i.e. What to do if I am in crisis, have flashbacks etc - no talking about the abuse at all... I've only mentioned who, what and when in one sentence - T says that it's too early to say anything more... Then I learn how to recall positive memories... Like to make a timeline with all good things which have happened to me, think about them/imagine them, how I felt then etc... My T uses emdr technique, so it's a bit more complicated than just thinking about it the goal is probably to replace my feelings from the bad memories with feelings from the good memories - like e.g. I was not a c**p, I couldn't have done anything amd it was not my fault etc... There are however various approaches for trauma work...