Hi, I'm having a intense week from a trigger caused by my new pdoc. I having flashbacks, can't eat, sleep, etc. I decided early this year to go have an annual gynecological exam since I haven't in about 5 years and I know u should go yearly.

My appt is first thing Monday morning. I'm started to freak out. It's probably the wrong time to go to have this exam since I had some triggers that caused flashbacks etc.

Can anyone give me advice how you get through these type of exams?

Thanks!