I just spoke to my doc and he said obgyn appts are recommended every five years so you are right on target. i myself am too traumatized to make it thru, but when it did go to my last one, i went to a doc i really trusted. i took klonopin before i went and i just used my powers of dissociation during the exam. if you are really doing poorly right now, i would wait until you have yourself stabilized rather than triggering yourself further. youre not too far off recommended schedule that you cant afford to wait a little longer. take care