Quote:
Originally Posted by skyler143
I have just two weeks ago been able to get back into a therapist, so it is just starting out and i haven't seen a pdoc in over five years, but was getting my medicines from my primary doctor. But i am excited about the fact that i have my first appointment next. I hope it all goes well. What is that cbt you are talking about? 
Sent from my ZTE V768 using Tapatalk 2 |
Cognitive Behavioural Therapy. It's sorta when you talk over your problems with a T and try that approach. Try to rewire your thinking and rationalize things. Sometimes instead of medication, and sometimes with the help of medication. For me, it's 50% meds and 50% CBT.