I've started to get more depressed since therapy has become intense and I notice I'm waking up in the night (normal for me though) but then I'm depressed starting in the morning now....I used to wake up feeling decent. I'm worried my defense mechanisms are breaking down or something and how I will be able to cope. I'm not eating (skipped everything but coffee and cigarettes for 2 days), I'm fighting more with my H, I'm imagining hurting myself (I won't) and I'm just a mess. What do you do to cope? What can I force myself to do to break out of this? I'm worried....