You don't have to do it if you don't want to do it.

A good therapist will not push you into going somewhere you aren't ready to go yet.

I have had to take many breaks along the way as it is very difficult work and tends to upset my equilibrium and balance.

Therefore, if I'm in a good space in life and ready to tackle a particular part of it, I will. If not, I won't because I know it will set me back a bit.

The main thing is to listen to your own intuition and move along at your own pace.