Personally I feel that my meds help me so much !! If I forget to take them for a few days I start to remember how horrible I used to feel . As far as therapy goes I find it a waste of time and money , I know it helps so many people so I don't want to put it down .I found when I stopped dwelling on the past and what happened in my childhood and constantly picking at a mental scab I began to feel free and unburdened from resents and pain that happened years ago . Living in the present is hard to do,but when you begin each day living for the day and no longer let the pain of the past haunt your today's it allows you to grow and gives you such an incredible sense of freedom !!

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